Health & Wellness Events
Chair Yoga with Janet
Chair Yoga is great for everyone, especially those with limited mobility. The physical benefits of yoga include greater flexibility, more strength & better muscle tone, improved breathing, healthier blood pressure and heart activity, increase in energy and improved balance.
Thanks to the Silver Sneakers Program, you may have the opportunity to try chair yoga for FREE. Many health insurances offer the Silver Sneakers as a free benefit. Call the office to check if your insurance is a participating plan. If not, you are still welcome to join us for Yoga for just $3.00
When: Every Wednesday at 3:15 pm
Tai Chi is a non-impact exercise, and very easy on the body, making it an exceptional exercise for all age groups, especially the older adult. This class is free to Silver Sneakers members, and only $3.00 if you do not have Silver Sneakers.
When: Every Monday at 10:00 am
($1 Donation) Instructor – Mary Lou
Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially!
Drums Alive can help:
- Strengthen bones and muscles diminishing stress on the joints
- Improve flexibility, muscle tone and coordination
- Improve posture and balance which can help prevent falls
- Reduce stress and tension
- Boost immune system
- Improve socialization, group interaction and cooperation, and builds confidence!
- Reduce burnout and boredom
It’s F U N!!
When: Tuesdays 10:00 a.m. – 11:00 a.m.
Heartland Hospice Grief Gathering
A weekly time for those who are grieving the death of a loved one to gather together to offer each other support, encouragement and hope. This group allows participants time to share their stories, learn new information regarding the grieving process, and connect with others who have similar experiences. This is an open, ongoing group that is free of charge and welcomes the public.
When: Every Thursday 11:00am– 12:00pm
Blood Pressure Screenings
A nurse from Comfort Keepers provides blood pressure screenings, free of charge.
When: Thursdays from 10:30a.m. -12:00 a.m.
Screenings are conducted on a first-come, first serve basis.
Hearing Screening & Minor Hearing Aid Adjustments
Your Hearing Solution will be at Eastside Senior Center to evaluate your hearing needs for FREE. Must call the office to make an appointment.
When: First Tuesday of the month, every month