Health & Wellness Events

Blood Pressure Checks

Eastside will provide blood pressure checks.

When: Fridays from 11:30a.m. -12:30 p.m.

T.O.P.S Flint 1606

Taking Pounds Off Sensibly.

New members welcome! First time visit, your first week is free. 

When: Thursdays weigh in at 8:30, meeting starts at 9:15am

Exercise Video

Mondays at 10:00 am.  Low impact video led seated exercise.

Chair Yoga Video

Tuesdays at 3:15pm. Video led chair yoga exercise

DrumFit Exercise (Instructor) 

Wednesdays at 10am. $1.00 per class

Come be a part of this NEW fitness class using drumsticks on fitness balls with upbeat music, drumming, & body movements that create a dynamic, effective mental & physical workout. 

Arthritis Exercise (Instructor)

 Fridays at 9:30am

Join us for this low impact workout that will help reduce pain and decrease stiffness, so you feel stronger, more confident! Gently using range of motion exercises to help people of all fitness levels keep joints flexible and muscles strong, sleep better, increase energy, improve overall well being. VAAA is sponsoring this free activity!

Line Dancing

Tuesdays from 10:00am. Beginner’s easy steps led by Kathy & Brandy

UNO Movement 

This class is Participation Led (participant volunteer Yvonne). Each adult will get 4-6 cards. Each color will represent an exercise and the number on the card will determine how many times the exercise has to be done. 

When: Thursdays from 10:00 am – 11:00am.